*Free national shipping on orders over R1500* 15% OFF WHEN YOU SIGN UP
by Rochele Le Roux August 19, 2016
Running or walking up and down the stairs in your house or apartment building can be a fantastic high intensity cardio and leg workout. Consider walking intervals every few floors, i.e walk the length of the garden or hallway and back before resuming your ascent. For added intensity try climbing a couple steps at a time, sprinting a few flights or doing a few push ups or jumping jacks between reps.
The benefits of teaming up to name just a few:
Help you achieve your fitness goals.
Working out becomes fun.
Competition makes for better performance.
Motivates and supports you.
Increases commitment massively.
by Rochele email@example.com July 23, 2020 20 Comments
by Rochele firstname.lastname@example.org July 15, 2020 4 Comments
Please note that this is a generic guide measuring in centimeters and to keep in mind that your height might effect where you measure on chart.
Every woman has her own shape with her own fit preference and we hope you can find reference from these beautiful Spirit sisters.