Starting on the 1st February, in partnership with @tash_yoga and @yogasouthafrica, we will be hosting a 10 day challenge for ANYONE & EVERYONE that wants to get started with yoga or get back to basics.
The pose, together with cues & the benefits will be shared on tash_yoga Instagram page daily throughout the challenge. We want to help you lay the foundation & set you up for a safe & sustainable practice.
Follow hosts & generous sponsor
Post a picture of yourself doing the pose/ variation of your for choice for all 10 days, 1st- 10th February
Tag hosts & sponsors so we can see your photos
Winner will win a beautiful pair of Spirit Girl Active Wear Leggings.
Remember this is meant to be fun & encourage mindful movement.
Get creative, but most importantly get on your mat.
Tash, Yoga South Africa, Spiritgirl Activewear
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